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Good intentions, and how to make them come true

A new year is a time for new beginnings. Many people then make good intentions to improve their lives. Examples of popular New Year's resolutions include quitting smoking, laughing more, thinking more positively, achieving all your goals and losing weight.

Quit smoking

Quitting smoking is one of the best things you can do for your health. Smoking is the leading cause of cancer and can lead to many other serious diseases. If you want to quit smoking, it is important to make a plan.

  • Identify triggers . What are the things that remind you of smoking? Once you know your triggers, you can learn to avoid or deal with them.
  • Seek support . Tell your friends and family that you want to quit smoking. They can support and motivate you. We also have a mug with the text: '' this year I'm going to quit smoking '', if you buy that then you have to, right?
  • Consider professional guidance . There are many tools available to help you quit smoking, such as a coach, an app or an online program.
  • Consider alternative activities . If you find it difficult to cope with stress without smoking, look for alternative activities, such as exercise or meditation.

Laugh more

Laughter is good for your health. It reduces stress, improves your mood and can even improve your heart health. To laugh more, you can:

  • Find humor in everyday life . Pay attention to the funny things that happen and enjoy them.
  • Surround yourself with positive people . People who laugh a lot make it easier to laugh themselves.
  • Buy a mug with it written on it. Very easy, just click here .
  • Don't take yourself too seriously . Learn to laugh at yourself and your mistakes.

Think more positively

Thinking more positively can improve your life in many ways. It can help you be happier, achieve more and deal better with setbacks. To think more positively, you can:

  • Work on identifying and changing negative thought patterns . Try to replace negative thoughts with more positive thoughts.
  • Focus on what you've accomplished, rather than what you're missing . Be grateful for the good things in your life.
  • Practice gratitude . Take some time every day to reflect on the things you are grateful for.
  • Use positive affirmations . Repeating positive affirmations every day can help you develop a more positive mindset.

Achieve all your goals

Setting goals can help you improve your life. To achieve your goals, it is important to:

  • Setting realistic goals . Make sure your goals are achievable, but also challenging.
  • Make a plan . How will you achieve your goals?
  • Break down big goals into smaller, achievable steps . This will make it easier to achieve your goals.
  • Be flexible . Things don't always go according to plan. Be prepared to adjust your plan if necessary.
  • Celebrate your successes . Celebrating your successes will motivate you to keep going.

Need some support? View the goals mug

To fall off

Losing weight can help you become healthier and improve your self-confidence. To lose weight, it is important to:

  • Have a balanced approach . Focus on healthy eating, regular exercise and self-care.
  • Avoid crash diets and extremes . These diets are not sustainable and can harm your health.
  • Focus on sustainable lifestyle changes . If you change your lifestyle, you are more likely to maintain the weight you lose.
  • Seek support . Ask your friends, family or a professional to support you on your journey to a healthier weight.

We understand that this is difficult, that's why you can order this mug . Then you will at least be reminded of your goal.


Whether you want to quit smoking, laugh more, think more positively, achieve all your goals or lose weight, the most important thing is to remember that change takes time. Small steps lead to big progress. Set achievable goals, be kind to yourself and celebrate your successes, no matter how small they may be.

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